Weigh In record (no journal entry) for 02 October 2019
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1586 kcal
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Fat: 54.37g | Prot: 100.76g | Carbs: 179.69g.
Breakfast: Pepaya, Ikan Asin, Bihun Goreng, Urap, Nasi Tiwul, Nasi Putih. Lunch: Telur Rebus, Tahu Kukus, Tempe Goreng, Nasi Tiwul. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Tahu Kukus, Ubi Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rengginang, Risoles, Ubi Jalar (Manis), Kolang Kaling, Pisang, Labu Dimasak. more...
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Losing 0.7 kg a Week
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fransiskaanggun69's Weight History
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