Weigh In record (no journal entry) for 02 October 2019
|
77.7 kg
Lost so far: 12.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
589 kcal
|
Fat: 24.80g | Prot: 50.76g | Carbs: 40.06g.
Breakfast: Морская Капуста, Куриная Грудка Вареная. Lunch: Тушеные Овощи. Dinner: Лаваш Тонкий, Сыр Домашний, Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|