Weigh In record (no journal entry) for 02 October 2019
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93.4 kg
Lost so far: 12.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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941 kcal
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Fat: 34.23g | Prot: 90.17g | Carbs: 66.31g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille, Aardbeien, Beemster Belegen 30+, Gwoon Volkoren Beschuit. Lunch: Melkan Halfvolle Melk, Milner Smeerkaas , Gekookt Ei, AH Kipfilet Vleeswaren , AH Basic Runder Rookvlees. Dinner: Komkommer, Jumbo Zuivelspread Bieslook Light, Action Sweet Chili, AH Gerookte Zalmplakken, Zwanenberg Kipfilet Sweet Chili, No Fairytales Paprika & Chili Tortilla. more...
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Losing 1.8 kg a Week
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aafvaltaf's Weight History
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