Weigh In record (no journal entry) for 02 October 2019
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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938 kcal
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Fat: 19.37g | Prot: 33.91g | Carbs: 161.64g.
Breakfast: Süt, Yumuşak Simit, Mis Üçgen Peynir. Lunch: Makarna, Ev Yapımı Yoğurt. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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crocus40's Weight History
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