tjborgman's Journal, 20 Aug 10

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Weigh In record (no journal entry) for 20 August 2010

79.4 kg Lost so far: 5.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

1591 kcal

Fat: 41.32g | Prot: 72.22g | Carbs: 235.04g. Breakfast: Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Blueberry Streusel Muffin. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Shrimp Salad, Mini Pretzels, Rainbow Roll. more...

2350 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 20 Aug 10

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tjborgman's Weight History