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2 Ekim Çarşamba Sabah Aç Karnına Gidildi
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73.8 kg
Lost so far: 32 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1044 kcal
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Fat: 34.40g | Prot: 59.87g | Carbs: 123.94g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Simit. Lunch: İçim Ayran, Dürüm Döner. Dinner: Beyaz Ekmek, Tavuk Köfte, Yoğurtlu Semizotu Salatası, Yeşil Fasulye. more...
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Losing 0.7 kg a Week
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zmeysage's Weight History
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