Weigh In record (no journal entry) for 20 August 2010
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 32.83g | Prot: 73.17g | Carbs: 196.57g.
Breakfast: Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), water, cinnamon, stevia, apple sauce unsweetened, banana. Lunch: sprouted tortilla, cilantro dressing, sliced raw almonds, basil leaves, mustard trader joe's, sea salt, pepper, lemon juice, shredded cabbage, tuna . Dinner: sprouted tortilla, basil leaves, lentils, cilantro dressing, sesame soy ginger, salmon, celery, mixed baby greens, sprouts, shredded cabbage, romaine trader joes. Snacks/Other: sparkling natural mineral water, sparkling mineral , dark chocolate. more...
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5327 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Shopping - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours, Housework - 5 hours, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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HappyHealthySmartSexy's Weight History
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