Weigh In record (no journal entry) for 02 October 2019
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1085 kcal
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Fat: 73.62g | Prot: 57.54g | Carbs: 56.87g.
Breakfast: 銀耳蓮子湯. Lunch: 茶葉蛋. Dinner: 7-11 無糖高纖豆漿, 炒青菜, Costco 無骨牛小排, 傳貴 有機嫩豆腐, 正安 泡菜, 洋蔥. Snacks/Other: Costco 夏威夷果仁. more...
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Losing 0.5 kg a Week
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