|
~79.35
|
79.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2241 kcal
|
Fat: 45.67g | Prot: 159.62g | Carbs: 294.10g.
Breakfast: Svenska Lantägg Äggvita, Banan, ICA Havregryn. Lunch: Potatis (med Skal), Broccoli, Nybergs Deli Mörad Fläskytterfilé. Dinner: Garant Klassisk Bearnaise. Snacks/Other: Garant Ciabatta, Äpple, Arla Keso Supermini, Friggs Majskakor Ost. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|