Weigh In record (no journal entry) for 02 October 2019
|
61.2 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
991 kcal
|
Fat: 40.79g | Prot: 50.31g | Carbs: 112.00g.
Breakfast: Mis İzmir Tulum Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Uno Kepekli Ekmek, Karpuz. Dinner: Etli Kuru Fasulye, Bulgur Pilavı, Soğanlar. Snacks/Other: Nar, Şekersiz Çay. more...
|
|
1774 kcal
|
Exercise:
Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdildemir's Weight History
|