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Dan semakin naik trs😣😌mo balik ke awal untuk konsisten susahbnget😓😭😭
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1644 kcal
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Fat: 86.27g | Prot: 40.75g | Carbs: 186.30g.
Breakfast: Teh Manis, Telur Dadar, Nasi Putih, Bakwan, Sayur Lodeh. Dinner: Bakwan, Urap, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Sari Roti Roti Tawar Gandum, Tao Kae Noi Crispy Seaweed Spicy Flavor, Mangga, Donat Isi Custard. more...
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Gaining 0.9 kg a Week
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vitria19's Weight History
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