Weigh In record (no journal entry) for 02 October 2019
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118.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2032 kcal
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Fat: 108.42g | Prot: 100.22g | Carbs: 147.08g.
Breakfast: Котлета Домашняя, Яичница. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Пельмени (Жареные, с Мясом). more...
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Gaining 0.7 kg a Week
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