Weigh In record (no journal entry) for 27 September 2019
|
64.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
636 kcal
|
Fat: 23.44g | Prot: 25.36g | Carbs: 81.44g.
Breakfast: Яшкино Ирис Сливочный, Вареное Яйцо, Гречка Вареная, Чай с Молоком, Хлебцы Молодцы Цельнозерновые Бородинские, Чабан Сулугуни 45%, Помидоры Черри. Snacks/Other: Фрутоняня Кашка Молочно-Овсяная, Пятерочка Яблоко Красное. more...
|
|
1861 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 53 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DorriMur's Weight History
|