Weigh In record (no journal entry) for 02 October 2019
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58.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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583 kcal
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Fat: 19.86g | Prot: 15.34g | Carbs: 92.19g.
Breakfast: Кировский Печенье Сахарное Палочки в Шоколадной Глазури, Пирожок с Луком и Яйцом, Чай, Помело. Lunch: Яблоко, Чай, Жареное Филе Свинины. Snacks/Other: Инжир, Чай, Чай, Мандарины. more...
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4528 kcal
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Exercise:
Sexual Activity - 5 minutes, Ironing - 8 minutes, Sewing - 26 minutes, Elliptical - 16 minutes, Desk Work - 8 hours and 12 minutes, Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Hula Hoop - 5 minutes, Cross Training - 5 minutes, Showering - 50 minutes, Приём пищи - 1 hour, Cooking - 25 minutes, Driving - 47 minutes, Hiking - 2 hours and 7 minutes, Reading - 13 minutes, Apple Health - 7 hours and 11 minutes, Resting - 46 minutes, Studying - 58 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 4 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 2.1 kg a Week
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Ashlotta's Weight History
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