Weigh In record (no journal entry) for 02 October 2019
|
133.4 kg
Lost so far: 6.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1426 kcal
|
Fat: 49.60g | Prot: 85.15g | Carbs: 154.24g.
Breakfast: Pågen Gott och Gräddat, Scan Ugnsbakad Leverpastej, Löskokt Ägg. Lunch: Pink Lady Äpplen. Dinner: Gulasch, Gulasch. Snacks/Other: Arla Turkisk Yoghurt, ICA Salta Pinnar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|