Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
summerbreesy
Journal
01 Oct 19
summerbreesy's Journal, 01 Oct 19
summerbreesy's Profile
|
< Previous Entry
|
Next Entry >
full phen dose.
125.3 kg
Lost so far:
5.5 kg
.
Still to go:
59.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
1455 kcal
Fat: 112.78g | Prot: 91.79g | Carbs: 15.66g.
Breakfast:
Ancient Organics Ghee, Coffee, Land O'Lakes Heavy Whipping Cream.
Lunch:
Emerald Natural Walnuts & Almonds.
Dinner:
Kroger Ribeye Steak, Great Value Romaine Lettuce, Avocados, Litehouse Foods Caesar Caesar Dressing & Dip, Oscar Mayer Maple Bacon.
more...
140 kcal
Exercise:
vibe plate - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 5.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
summerbreesy's Weight History
View Complete History