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Siamskaya
Journal
02 Oct 19
Siamskaya's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
72.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1403 kcal
Fat: 72.87g | Prot: 57.13g | Carbs: 144.87g.
Breakfast:
Чай с Сахаром, Сметана 20%, Овсяноблин.
Lunch:
Мёд, Чай, Maggi Гречка по-Купечески.
Dinner:
Простоквашино Молоко 3,2%.
Snacks/Other:
Арахис, Банан.
more...
2733 kcal
Exercise:
Standing - 5 hours, Cleaning - 1 hour, Google Fit - 18 hours.
more...
Losing 0.4 kg a Week
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Siamskaya's Weight History
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