Siamskaya's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

72.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1403 kcal

Fat: 72.87g | Prot: 57.13g | Carbs: 144.87g. Breakfast: Чай с Сахаром, Сметана 20%, Овсяноблин. Lunch: Мёд, Чай, Maggi Гречка по-Купечески. Dinner: Простоквашино Молоко 3,2%. Snacks/Other: Арахис, Банан. more...

2733 kcal

Exercise: Standing - 5 hours, Cleaning - 1 hour, Google Fit - 18 hours. more...

Losing 0.4 kg a Week

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