Weigh In record (no journal entry) for 02 October 2019
|
58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1420 kcal
|
Fat: 54.90g | Prot: 49.10g | Carbs: 183.62g.
Breakfast: 白砂糖（颗粒状或块状）, 油条, 饭团. Dinner: 鳄梨/牛油果, 乐纯 全麦切片, 帝皇鲜 三文鱼扒, 煮鸡蛋. Snacks/Other: 菠萝蜜. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|