Weigh In record (no journal entry) for 01 October 2019
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67.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1046 kcal
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Fat: 61.15g | Prot: 111.91g | Carbs: 5.25g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido), Gema de Ovo, Clara de Ovo. Dinner: Queijo Branco, Sadia Hambúrguer de Carne Bovina, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Santa Fé Linguiça Pura de Porco. more...
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Gaining 6.3 kg a Week
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adrih_sliwinski's Weight History
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