Weigh In record (no journal entry) for 02 October 2019
|
64 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1193 kcal
|
Fat: 57.34g | Prot: 66.93g | Carbs: 106.56g.
Breakfast: Almond Milk. Lunch: Potato French Fries, Fish Fillet Entree (Battered or Breaded and Fried), Chocolate Milk. Dinner: Baked or Fried Coated Chicken Breast with Skin, Nasi Lemak. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|