Weigh In record (no journal entry) for 02 October 2019
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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841 kcal
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Fat: 29.43g | Prot: 99.60g | Carbs: 46.08g.
Breakfast: Pepaya Muda, Herbalife F1 Shake Mix. Lunch: Petai, Ikan Tongkol. Dinner: Usus Ayam, Telur Rebus Lunak. Snacks/Other: Nucifera Healthy Corner Coconut Chips, Cheetos Puffs Cheddar Cheese. more...
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Losing 0.9 kg a Week
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ike dian's Weight History
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