Weigh In record (no journal entry) for 02 October 2019
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104.5 kg
Lost so far: 9.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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646 kcal
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Fat: 19.88g | Prot: 41.17g | Carbs: 79.74g.
Breakfast: Santan, Daun Singkong, Tahu Goreng, Ikan Tongkol. Lunch: Nasi Putih, Ikan Tongkol, Tahu Goreng. Dinner: Fanta Fanta, Kaldu Ayam, Sawi Dimasak (dari Segar). more...
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Gaining 1.8 kg a Week
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ameliasafitri0610's Weight History
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