Weigh In record (no journal entry) for 02 October 2019
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64 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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948 kcal
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Fat: 18.77g | Prot: 91.70g | Carbs: 95.56g.
Breakfast: 鶏の胸肉（皮なし）, 卵, ご飯. Lunch: 鶏の胸肉（皮なし）, サツマイモ. more...
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Losing 3.5 kg a Week
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