Weigh In record (no journal entry) for 01 October 2019
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93.1 kg
Lost so far: 0 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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937 kcal
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Fat: 35.64g | Prot: 67.86g | Carbs: 88.44g.
Breakfast: Catarinense Ômega 3, Quaker Aveia em Flocos, Banana. Lunch: Pepino (Descascado), Ovo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Snacks/Other: Arcor Bala Butter Toffes, Dori Bala Yogurte, Maçã. more...
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Losing 4.9 kg a Week
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