siger16k's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

78.2 kg Lost so far: 6.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

2561 kcal

Fat: 101.00g | Prot: 210.11g | Carbs: 212.24g. Breakfast: 잇메이트 저염 훈제 닭가슴살, 군고구마. Lunch: 잡곡밥, 불고기전골, 잇메이트 저염 훈제 닭가슴살, 군고구마. Dinner: 멕시카나 후라이드치킨. Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트 초콜릿 브라우니. more...

2159 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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siger16k's Journal, 02 Oct 19

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