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아침수영 40분
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2047 kcal
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Fat: 68.82g | Prot: 162.59g | Carbs: 190.77g.
Breakfast: bcaa, 신타, 글루타민. Lunch: 곰곰 오리엔탈소스, 건강한혼닭 슈퍼곡물닭가슴살큐브샐러드. Dinner: 오뎅꼬치, 떡볶이, 가라아게. Snacks/Other: 찰옥수수, 맥도날드 (McDonald's) 아이스크림 콘. more...
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Gaining 1.0 kg a Week
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jungkilkim's Weight History
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