Weigh In record (no journal entry) for 02 October 2019
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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655 kcal
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Fat: 23.38g | Prot: 39.10g | Carbs: 71.11g.
Breakfast: 豚汁. Lunch: アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ, デイリーヤマザキ ツナとコーンのサラダ, 玄米ごはん. Snacks/Other: セブンイレブン ポークチャップ, 雪印乳業 6Pチーズ, 三幸製菓 ぱりんこ. more...
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Losing 1.4 kg a Week
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