Weigh In record (no journal entry) for 01 October 2019
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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501 kcal
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Fat: 22.34g | Prot: 38.91g | Carbs: 39.94g.
Breakfast: Sadia Mortadela Defumada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Tomates, Pepino Japonês, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Yoki Doce de Amendoim, Leite. more...
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Losing 1.4 kg a Week
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alexiajulia1@'s Weight History
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