Weigh In record (no journal entry) for 01 October 2019
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1134 kcal
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Fat: 51.17g | Prot: 153.14g | Carbs: 8.34g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Trader Joe's Brown Cage Free Eggs (Large). Dinner: So Delicious Unsweetened Coconut Milk Yogurt, Kroger Pork Rinds, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 2.7 kg a Week
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RaquelWeiss01's Weight History
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