Weigh In record (no journal entry) for 01 October 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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777 kcal
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Fat: 43.61g | Prot: 44.31g | Carbs: 54.64g.
Lunch: Tirolez Queijo Coalho, Morangos, Ovo Cozido. Dinner: Peras, Batavo Iogurte Natural Integral, Silk Leite Castanha de Caju sem Açúcar , Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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