Weigh In record (no journal entry) for 01 October 2019
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79 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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706 kcal
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Fat: 54.62g | Prot: 38.91g | Carbs: 9.09g.
Lunch: Amendoim, Azeite de Oliva Extra-Virgem, Vigor Requeijão Light, Tomates, Alface, Carne de Vaca Moída. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Biscoito de Polvilho, Itambé Creme de Leite Leve, Dr. Oetker Gelatina sem Sabor, Sococo Leite de Coco Tradicional. more...
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Losing 7 kg a Week
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rosasantos2's Weight History
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