Weigh In record (no journal entry) for 01 October 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1157 kcal
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Fat: 42.07g | Prot: 42.29g | Carbs: 154.85g.
Breakfast: Umpqua Cottage Cheese, Dole Bananas, Bolthouse Farms 100% Carrot Juice. Lunch: Pizza with Meat and Vegetables. Dinner: Raymundo's Homestyle Classics Caramel Flan. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
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Losing 3.2 kg a Week
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cheza wolf's Weight History
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