Weigh In record (no journal entry) for 01 October 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1140 kcal
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Fat: 55.90g | Prot: 108.39g | Carbs: 49.46g.
Lunch: Queijo Gorgonzola, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Queijo Mussarela (40g), Queijo Gorgonzola, Vitapower Pasta de Amendoim Integral, Clara de Ovo, Ovo. Snacks/Other: Banana, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Itambé Iogurte Itambé Pro, Growth Supplements Pasta de Amendoim Integral Torrado. more...
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Losing 0.4 kg a Week
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MONIK SANTOS's Weight History
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