Weigh In record (no journal entry) for 01 October 2019
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103.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1725 kcal
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Fat: 63.24g | Prot: 59.15g | Carbs: 220.43g.
Breakfast: Bolo de Chocolate, Bolo de Chocolate, Azeite de Oliva, Pão Nino Pão 100% Integral com Linhaça, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Elefante Extrato de Tomate, Sadia Mussarela, Ovo Frito sem Gordura, Abobrinha Italiana. Dinner: Santa Clara Queijo Minas Frescal, Azeite de Oliva, Abacate, Ovo Frito sem Gordura, Tomates, Café com Leite Integral, Pão Nino Pão 100% Integral com Linhaça. Snacks/Other: Maçã, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Gaining 0.4 kg a Week
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nicollelle's Weight History
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