Weigh In record (no journal entry) for 01 October 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1010 kcal
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Fat: 41.68g | Prot: 45.02g | Carbs: 117.89g.
Breakfast: Nescafe 2'Si 1 Arada, Muz, Mis Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Altın Lezzetli Elma, Beyaz Ekmek, Karpuz, Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Marul, Limon Suyu, Sarımsak, Ev Yapımı Yoğurt. more...
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Gaining 0.5 kg a Week
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