Weigh In record (no journal entry) for 01 October 2019
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2830 kcal
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Fat: 173.82g | Prot: 169.69g | Carbs: 150.61g.
Breakfast: Brasil Frutt Amêndoa Natural, San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Habib's Coalhada Seca, Habib's Homus, Habib's Kibe Cru, Habib's Tabule, Habib's Caesar Salad. Dinner: Aurora Linguiça Toscana, Tomates, Pepino (com Casca). Snacks/Other: Zero-Cal Adoçante, Morangos Congelados Não Adocicado, Kefir de Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2882 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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marliportela1's Weight History
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