Weigh In record (no journal entry) for 01 October 2019
|
89.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1032 kcal
|
Fat: 58.09g | Prot: 48.17g | Carbs: 80.84g.
Breakfast: Сыр, Сливочное Масло, Цикорий с Молоком, Лепешка, Яичница. Dinner: Лагман. Snacks/Other: Сыр Сулугуни, Слайсы, Груши. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardashka_07's Weight History
|