Weigh In record (no journal entry) for 01 October 2019
|
78 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2292 kcal
|
Fat: 85.72g | Prot: 166.73g | Carbs: 216.45g.
Breakfast: Optimum Nutrition Casein, Avena, Optimum Nutrition Gold Standard Whey Protein, Banano. Lunch: Piernas de Pollo Fritas (Comiendo la Piel), Churrasco, Arroz Blanco, Lentejas Cocidas. Dinner: Aceite de Oliva, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Queso Mozzarella, Huevo, El Carriel Arepa Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|