Weigh In record (no journal entry) for 01 October 2019
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1078 kcal
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Fat: 40.86g | Prot: 89.04g | Carbs: 92.80g.
Lunch: Ovo, LAR Filezinho de Frango (Sassami), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Banana Prata, Tomates, Alface, Cenouras. Dinner: Sadia Filezinho de Frango (Sassami), Requeijão, Tirol Queijo Mussarela Fatiado, Cenouras, Vital Tortilla Wrap Integral . Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Florio Grissini, Amêndoas, La Violetera Uva Passa Escura, Vigor Polenguinho. more...
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Losing 6.3 kg a Week
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Foster_Tâmara's Weight History
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