Weigh In record (no journal entry) for 01 October 2019
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84.1 kg
Lost so far: 9.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1565 kcal
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Fat: 119.27g | Prot: 86.11g | Carbs: 42.68g.
Breakfast: Dr. Oetker Coco Ralado sem Açúcar, LeitBom Creme de Leite, Abacate. Lunch: Coxão Mole Cozido, Couve Refogada. Dinner: Sadia Mussarela, Seara Salsicha Hot Dog. more...
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Losing 3.9 kg a Week
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Queziasg's Weight History
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