Weigh In record (no journal entry) for 01 October 2019
|
88.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
733 kcal
|
Fat: 43.49g | Prot: 33.35g | Carbs: 54.59g.
Breakfast: Café, Perdigão Mortadela Ouro, Ovo Mexido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nestlé Neston Fast Vitamina. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
An@ Luiz@'s Weight History
|