Weigh In record (no journal entry) for 01 October 2019
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2171 kcal
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Fat: 101.82g | Prot: 173.23g | Carbs: 142.05g.
Breakfast: Banana, Adaptogen Glutamine Fermented, Optimum Nutrition Bcaa Powder, Castanhas de Caju, Castanhas-do-Pará, Kiwi, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Sementes de Linhaça, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Dinner: Kiwi, Optimum Nutrition Whey Protein, Ovo Cozido. Snacks/Other: Sementes de Linhaça, Pasta de Amendoim, Copra Óleo de Coco Extra Virgem, Couve Refogada, Alho, Abobrinha, Brócolis Cozido, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. more...
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514 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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