Weigh In record (no journal entry) for 01 October 2019
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96.7 kg
Lost so far: 31.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RamosJARG's Weight History
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