Weigh In record (no journal entry) for 01 October 2019
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58 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1107 kcal
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Fat: 37.10g | Prot: 67.23g | Carbs: 128.13g.
Breakfast: 玄米ごはん. Lunch: プチトマト, キャベツ, ゆで卵, 日本ハム ローストサラダチキン プレーン, おかめ納豆 納豆 (33,7g). Dinner: ほうれん草のソテー, ジャガイモ（皮付き）, サイコロステーキ, 味噌汁, 玄米ごはん, サラダ. more...
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Gaining 2.8 kg a Week
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