Weigh In record (no journal entry) for 01 October 2019
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106 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2406 kcal
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Fat: 85.00g | Prot: 110.51g | Carbs: 310.23g.
Breakfast: Banana-da-Terra Frita, Biscoito de Trigo Integral, Café com Açúcar, Banana Prata, Batata Doce. Lunch: Rapadura, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco do Lombo (Filé), Feijão Fradinho Cozido, Legumes Cozidos, Rapadura. Dinner: Sopa de Legumes com Carne. Snacks/Other: Chimanguinho Biscoito de Polvilho Azedo, Taeq Sanduíche Natural Frango e Salada, Café com Açúcar. more...
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Losing 15.8 kg a Week
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julianaorvalho's Weight History
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