Weigh In record (no journal entry) for 01 October 2019
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88.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1274 kcal
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Fat: 64.92g | Prot: 98.94g | Carbs: 73.31g.
Breakfast: Café. Lunch: Tomates, Alface, Danubio Cream Cheese, Melão, Repolho, Mangas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Friolack Queijo Colonial. Dinner: DEUSA Farinha de Mandioca Biju, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Manteiga (com Sal), Banana Prata. Snacks/Other: Kisabor Tapioca (Goma de Mandioca Hidratada), Gran Formaggio Queijo tipo Grana, Ovo, Tirolez Queijo Emental. more...
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steady weight
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lscholler's Weight History
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