Weigh In record (no journal entry) for 01 October 2019
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1422 kcal
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Fat: 24.09g | Prot: 44.85g | Carbs: 276.30g.
Breakfast: Pan Dulce, yoplait, leche en polvo, Hojuelas de Avena Natural (30g), pasas. Lunch: La Moderna Spaghetti con Crema, Susalia Tortilla de Maíz y Nopal. Dinner: Carnation Leche Evaporada Deslactosada, Kellogg's Corn Flakes. Snacks/Other: Palomitas de Maíz. more...
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Losing 0.4 kg a Week
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