Weigh In record (no journal entry) for 01 October 2019
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55.3 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1111 kcal
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Fat: 32.14g | Prot: 66.21g | Carbs: 139.74g.
Breakfast: Pepaya. Lunch: Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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MimiGoesTo50kg's Weight History
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