Weigh In record (no journal entry) for 01 October 2019
|
79.2 kg
Lost so far: 14.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
729 kcal
|
Fat: 45.11g | Prot: 40.78g | Carbs: 43.86g.
Breakfast: Zeytinyağı, Tarabya Telli Kaşar Peyniri, Fırında Kaşarlı Mantar, Lor Peyniri, Yeşil Zeytin, Yeşil Biber, Aknaz Tam Yağlı Kaşar Peyniri, Tatlı Kırmızı Biber, Namet Hindi Füme. Dinner: Zeytinyağlı Bamya, Yumurta Beyazı, Yumurta. Snacks/Other: Eti Burçak Kakao Kremalı Yulaflı Bisküvi. more...
|
|
165 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merkez valisi's Weight History
|