Weigh In record (no journal entry) for 01 October 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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719 kcal
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Fat: 23.67g | Prot: 40.76g | Carbs: 83.36g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Galete, Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Kovan Kurabiye. Dinner: Protein Bar. more...
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Losing 1.4 kg a Week
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